Relaxation techniques to help u quit smoking


When you smoke cigarettes, the nicotine you inhale, manipulates your brain’s serotonin levels. When you quit smoking you need to relax and manage stress in a healthy way. These techniques will help divert the mind from wanting a cigarette and help the mind relax. Please feel free to post your favorite relaxation techniques.

The 4-7-8 Deep Breathing Exercise

Yoga

The Emotional Freedom Technique

Watch a Scuba Video

Listen to Music

 

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