Relaxation Technique : Listen to Music – Preparing to quit smoking
Listen to some relaxing music or an audiobook. When you quit smoking, do this instead of having a cigarette. Hit play and forget about wanting a cigarette.
Please recommend your favorite audiobook or relaxing music.
Listen to some relaxing music or an audiobook. When you quit smoking, do this instead of having a cigarette. Hit play and forget about wanting a cigarette.