Time to Quit Smoking – uQuitSmoking Program

Its time to Quit Smoking

If you haven’t successfully prepared to quit smoking, you need to go to the Prepare the Mind and Body to Quit Smoking.  You need to remove the physical triggers that may cause you to want a cigarette.  This section will help you quit smoking.

Alcohol may weaken your willpower to stay quit.  Abstain from alcohol and places where alcohol is served until the triggers are removed.

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